MindBar Mindfulness Center
MORE LIVING, LESS EXISTING. ACHIEVE PERSONAL AND PROFESSIONAL GROWTH & CLARITY WITH MINDFULNESS & COACHING.
PERSONAL & CAREER TRANSFORMATION.MINDBAR® exists to help you move out of your own way and start prospering!
HAPPINESS STARTS IN THE MINDWe know that happiness (and unhappiness) begins in the mind. Our mission is to help you get out of your own way. You can choose which thoughts and feelings you want to pay attention to, and which hold you back from achieving your goals in life. Learn to stay calmer in stressful situations, make better decisions, and simply be happier. We use a variety of techniques: mindfulness-based mental training, coaching, cognitive behavioral techniques, and meditation.
Individual needs analysis in the first sessions through classic coaching and consulting interviews, questionnaires and assessment tools.
Depending on your needs, we use a combination of cognitive-behavioral techniques, practical exercises, homework, and various training sessions to measurably achieve the coaching goal(s).
The techniques and methods include: Mindfulness training, skills training (such as time management, social skills, emotionally focused work, beliefs, and, if necessary, exploring past experiences that might have a direct effect on your current mind-set), mental training, and body awareness exercises
Mindcoach for Companies
MINDCOACH helps managers, employees and even entire teams to avoid being distracted by stress or even their own thoughts. Side effects are: more (sustainable) stress resistance, improved ability to concentrate, better decision-making, higher ability to stay calm and composed, and overall higher productivity and creativity within the company.
Individual and team training
Seminars & Workshops
Mindfulness Training / MBSR
MBSR (Mindfulness-Based Stress Reduction) by Jon Kabat-Zinn. MBSR is an 8-week program for mindfulness-based stress reduction and is subsidized by health insurance companies.
Individual mindfulness trainings, also special mindfulness trainings for athletes and sports teams, children, and teens.
Mindfulness in Relationships: Mindful Communication, Mindful Separation, Mindful Parenting.
MINDCLASSES – MEDITATION IN THE MINDBARTHE MINDCLASSES are mindfulness and meditation classes that you can attend weekly, similar to classes offered in a gym/fitness center. Fitness for your mind!
Refuel, relax, gain new insights and optimize your own personality.
Trial class: 10 EUR Single class (max. 30 min): 12 EUR 5x Card: 70 EUR 10x Card: 130 EUR
Trial class: 10 EUR Single class (max.45 min): 20 EUR 5x Card: 85 EUR 10x Card: 150 EUR
75 EUR (Events not included)
MindBar Happy Hour
In a relaxed atmosphere, I talk about a selected topic, with exciting discussions and casual exchanges (drinks and snacks included!)
Upcoming next dates:
Future dates will be announced soon!
Where: Mindbar, Erftstraße 11, 40219 Düsseldorf Costs: 10 EUR per person (on site)
Curious? Send me an email (firstname.lastname@example.org), or use the contact form!
MBSR (stress management through mindfulness)
1) Starting 21.4, Tuesdays, 19-21:30.Interest? Contact us!
WHAT EXACTLY IS "COACHING"?
HOW DOES THE FIRST SESSION GO?
CAN I DO COACHING ONLINE?
HOW DOES COACHING WORK?
HOW DOES THE COACHING WORK?
DO YOU OFFER BUSINESS COACHING IN COMPANIES?
WHAT SEMINARS AND EVENTS DOES THE MINDBAR OFFER?
- Happy Hour – An evening at the MINDBAR with impulse lectures, drinks, snacks and exchange of ideas in a relaxed atmosphere.
- Theme evenings: Various seminars on special topics, such as “Digitization and Children”, “Mindful Communication”, etc. (Dates will be announced in the calendar & under “News”)
- Impulse lectures and workshops in companies, for companies
- KEYNOTE/MOTIVATIONAL SPEAKING in companies and at congresses, trade fairs, and other major events.