SERVICES

DEEP DIVE PERSONAL COACHING PACKAGE

My DEEP DIVE PERSONAL COACHING PROGRAM is designed to do just that – DEEPLY transform your life, or certain areas of it, rather than just add value to it.

WHO IS THIS PROGRAM FOR?

This program is for you if you:

  • are a high-achieving individual who wants to radically transform your life
  • feel frustrated that your goals aren’t making you happy 
  • are not sure what a transformation might look like
  • if you’re ready to find out what you truly want – with your mind
  • you don’t want to waste any more time figuring things out.

 

WHAT’S INCLUDED IN THE DEEP DIVE PERSONAL COACHING PROGRAM?

  • A comprehensive assessment of your current strengths, weaknesses, & lifestyle habits.
  • Detailed definition of measurable goals to be 100% achieved by program end.
  • A comprehensive assessment of internal roadblocks (i.e. limiting beliefs, behavior patterns, dealing with emotions, etc.)
  • Ongoing lifestyle coaching and recommendations.
  • Use of a variety of tools, exercises, and technologies to move your progress forward.
  • A 60 Minute in person, or virtual check-in each week for the duration of the program.
  • 24-7 – as necessary – contact via email or WhatsApp (with set response times)

 

HOW I WORK:

  • Everyone I work with is an individual. 
  • I pull from a variety of tools that I have learned, trained for and am certified to teach: cognitive-behavioral methods, mindfulness training, talk therapy including trauma therapy, and various coaching methods and tools.  

Please note that I don’t work with people who aren’t willing to invest the effort in the process and do whatever it takes to achieve change. This is full-on teamwork!

  • 3 months duration (optional extension)
  • 12- 60-minute weekly sessions 
  • Extensive access to me (via Email/Texts) within reason

 

Book an initial discovery call or video with me HERE to determine our fit, and discuss further details.

INDIVIDUAL PERSONAL COACHING

This coaching program is my classic individualized coaching program, beginning with an initial consultation to determine fit and understand your goals. 

We continue with weekly sessions (1-hour in-person, via zoom or telephone) and eventually move to sessions every other week.

For more information, please use our contact form, or go ahead and book an initial appointment HERE.

DESIGN YOUR MIND GROUP COACHING

Would you like coaching, similar to the DEEP DIVE PERSONAL Coaching Program, but prefer a slightly less intensive collaboration in a group setting? 

This program is for you.

  • 3 months.
  • 6 live online sessions á 1.5 hours in a group setting.
  • Access to private FB support group.
  • Weekly materials, videos and exercises.
  • Cost: 3000 EUROS (plus 19% MwSt. if purchasing in Europe)

The benefit of group coaching is that you are not only learning from your coach, you are learning from other like-minded individuals! 

For more information, please use our contact form, or go ahead and book an initial appointment HERE.

INTRODUCTION TO MINDFULNESS

Contents (will be personalized based on needs of organization):

  • 4 weekly sessions, á 1.5 hours
  • Introduction to mindfulness (presentation)
  • Mindfulness exercise & Inquiry
  • Applying mindfulness at work and daily life
  • Mindfulness exercise
  • Handouts with simple, daily mindfulness exercises
  • Q&A session

MINDFUL MANAGER

An exclusive mindful leadership program, designed specifically for the needs of leaders and future leaders, for anyone managing or leading groups.

  • 6-8 weekly sessions à 1,5-2 hours (this can be adapted based on needs)
  • Strong focus on individual needs of the participants daily struggles with their teams.
  • Program participants will be pre-selected, as it is imperative that participants come with a high level of personal commitment.

For more info, please use our contact form.

WOMEN'S EMPOWERMENT WORKSHOPS

Workshops exclusively for women in the workplace on various topics such as self-confidence, assertiveness training, leadership training, imposter syndrome, work-life balance, stress management and more.

I will work with you to develop a personalized workshop tailored to the needs of your team and organization.

For more info, please use our contact form.

MINDFUL COMMUNICATION

This workshop is a 5-week program designed to improve your communication skills based on the mindfulness-based approach to communication, which involves mindful listening, mindful speaking, mindfulness-based conflict management and interpersonal situations where communication might be difficult or challenging.

  • Includes: theory, formal exercises, practical tips, group discussions, and techniques and home practices assigned weekly.
  • This workshop is provided to both personal group settings as well as business settings, corporate teams and leaders.

For more info, please use our contact form.

CUSTOM SEMINARS AND WORKSHOPS

I also provide seminars and workshops custom tailored for your specific needs. 

Contact me for more information HERE.

SURF THE STRESS ONLINE COURSE

  • 5-week online course with prerecorded videos, exercises, course materials and worksheets.
  • Access to FB Group Community.
  • Bonus: 2 eBooks, 1 guided meditation (mp3), Stress Checklist, and One Month Daily Mindfulness Calendar.
  • Cost: $197 (one-time)
  • Lifetime access to this course.
  • Self-paced.
  • Interested? Click here to purchase

MINDFULNESS-BASED STRESS REDUCTION

  • 8 weekly sessions, à 2,5 hours (virtual or on-site)
  • MBSR has a specific curriculum that involves an intense commitment to home practice for all participants.
  • Program participants will be pre-selected, as it is imperative that participants come with a high level of personal commitment.
  • For current class schedule, see “NEWS”.

For more info, please use our contact form.